{"product_id":"digital-product-5","title":"Self-Care \u0026 Mental Health Check-In","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eYou can't pour from an empty cup. This is your daily refill — a simple system to check in with yourself and actually mean it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"section-label\"\u003e\u003cstrong\u003eWHAT'S INSIDE:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"section-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"includes-grid\"\u003e\n\u003cdiv class=\"include-card\"\u003e\n\u003cdiv class=\"include-title\"\u003e\u003cstrong\u003eDaily Mood \u0026amp; Energy Log\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003eTrack mood, energy, and stress levels (1–10) with space for self-care done and a one-word daily summary.\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"include-card sage\"\u003e\n\u003cdiv class=\"include-title\"\u003e\u003cstrong\u003eMood Scale Guide\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003eWhat each score range means and exactly what to do when you're at a 3 vs a 9.\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"include-card\"\u003e\n\u003cdiv class=\"include-title\"\u003e\u003cstrong\u003e4-Week Weekly Check-In\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e6 guided reflection questions every Sunday to keep you aware, accountable, and compassionate with yourself.\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"include-card sage\"\u003e\n\u003cdiv class=\"include-title\"\u003e\u003cstrong\u003eSelf-Care Menu\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eCurated self-care options from 5 minutes to 1 hour — so you always have an option no matter how busy you are.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"include-desc\"\u003e\n\u003cdiv class=\"for-you-title\"\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul class=\"for-you-list\"\u003e\n\u003cli\u003eYou've been putting yourself last for too long\u003c\/li\u003e\n\u003cli\u003eYou feel burned out but don't know why\u003c\/li\u003e\n\u003cli\u003eYou want to understand your mood and energy patterns\u003c\/li\u003e\n\u003cli\u003eYou need permission to make yourself a priority\u003c\/li\u003e\n\u003cli\u003eYou're working on your mental health and want a daily check-in\u003c\/li\u003e\n\u003cli\u003eYou feel disconnected from yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"section-label\" style=\"text-align: center;\"\u003e\u003cstrong\u003eTIPS TO GET THE MOST OUT OF THIS\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"tips-grid\"\u003e\n\u003cdiv class=\"tip-card\" style=\"text-align: center;\"\u003e\n\u003cdiv class=\"tip-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003eSelf-care is also saying no, going to bed on time, and drinking water\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-card\" style=\"text-align: center;\"\u003e\n\u003cdiv class=\"tip-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003eTrack your mood for 2 weeks before judging — patterns will surprise you\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-card\"\u003e\n\u003cdiv class=\"tip-num\" style=\"text-align: center;\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"tip-text\" style=\"text-align: center;\"\u003eAsk for help before you hit empty — not after you're already depleted\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NSPO","offers":[{"title":"Default Title","offer_id":48235286888638,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/3322\/6942\/files\/BeigeandBrownNeutralMinimalistSkincareBeautyGuideEbookCover.png?v=1789680783","url":"https:\/\/nspo.myshopify.com\/products\/digital-product-5","provider":"NSPO","version":"1.0","type":"link"}