You can't pour from an empty cup. This is your daily refill — a simple system to check in with yourself and actually mean it.
WHAT'S INSIDE:
Daily Mood & Energy Log
Track mood, energy, and stress levels (1–10) with space for self-care done and a one-word daily summary.
Mood Scale Guide
What each score range means and exactly what to do when you're at a 3 vs a 9.
4-Week Weekly Check-In
6 guided reflection questions every Sunday to keep you aware, accountable, and compassionate with yourself.
Self-Care Menu
Curated self-care options from 5 minutes to 1 hour — so you always have an option no matter how busy you are.
This is for you if…
- You've been putting yourself last for too long
- You feel burned out but don't know why
- You want to understand your mood and energy patterns
- You need permission to make yourself a priority
- You're working on your mental health and want a daily check-in
- You feel disconnected from yourself
TIPS TO GET THE MOST OUT OF THIS
01
Self-care is also saying no, going to bed on time, and drinking water
02
Track your mood for 2 weeks before judging — patterns will surprise you
03
Ask for help before you hit empty — not after you're already depleted